Johnny Bobson – Brandon Isaac Fitness

An athletic set for any athlete looking to increase punching power as well as athletic ability. ⁣
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15 rep MINIMUM. Max 25 reps.⁣
5-8 sets with 90s rests.⁣
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A- single arm ground db press ⁣
B- single arm kneeling pull down⁣
C- single arm banded Landmine press in an athletic stance ⁣
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I finished todays workout with 100 barbell curls & 100 push-ups ⁣
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Make sure you use a heavier load for the rep ranges to continue to increase your strength. ⁣
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No matter what such high volume sets should feel hard, but that doesn’t mean you neglect the opportunity to increase weights each set. ⁣
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If you train the same, you remain the same. ⁣
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Looking to increase your ability to be better? Dm me for more information on training options to be the best version of you ever possible 💜👊🏾⁣
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🔥 🥷🏾 🔥

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🚨 Now offering open gym memberships during off peak hours (anytime there aren’t camps - check camp schedule or Dm for more specific info). 🚨⁣
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$40.00 + HST ⁣
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This gets you access to the facility to workout in a private setting. ⁣
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- No Contract ⁣
- Open Monday-Sunday ⁣
- Key Access ⁣
- Friendly and Clean environment ⁣
- Child Friendly ⁣
- Fully Accessible Showers ⁣
- 3, 6 and 12 month options available ⁣
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Looking forward to being able to provide a safe and welcoming space for all levels of fitness members 💜

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🔆🏋️‍♀️🎉 SUMMER FLASH SALE! 🎉🏋️‍♂️🔆⁣
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Today only, seize the opportunity to transform your fitness journey with our incredible deal. We`re offering UNLIMITED monthly personal training sessions for just $450! 💪💦⁣
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This is not just a deal, it`s an investment in YOU. No purchase limit, no rain checks. Your journey to health and fitness has never been this accessible and affordable.⁣
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Your fitness goals aren`t going to achieve themselves, let`s smash them together! 💯🔥⁣
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Don`t wait, this offer ends TODAY. Slide into our DMs for more details! 📩⁣
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Time to sweat, shine, and make this summer count. 🌞🌴

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Another amazing workout with the gorgeous dancers of the @nrldancepak ⁣
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Always a blast and always some good laughs and can’t forget the PR’s 🤣⁣
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Raeya is now the newest member of the squad and we can’t wait to support you ladies all season !!! ⁣
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💜👊🏾

Open

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